Sunday, September 22, 2019

Vet los tips (weight loss), फैट लॉस टिप्स इन हिंदी

Vet los tips (weight loss)

Yadi aap bhee pareshaan hai apane badhate hue bajan se to aap sahee jagah mein aa chuke hai jo step aapake saath sheyar kee ja rahee ise karane ke baad aap 2 haphte mein hee isaka asar dikhaanelaagata hai.

Vet los tips (weight loss), फैट लॉस टिप्स इन हिंदी
weight-loss

Menten vet aapakee parsanailitee ko aur bhee improov karata hai. lekin vaheen doosaree or aaj kal logon ka badhata vajan unakee laiphastail ko bigaad raha hai.

Log apana vajan kam karane ke lie


  • Daiting
  • Eksarasaij
  • Raning
  • Sapleementeshan


Aur pata nahin kya kya karate hain. lekin isase bahut kam logon ko phaayada hota hai. kuchh log to isake lie khaana-peena tak chhod dete hain. parantu shaayad vo log ye nahin jaanate ki khaana-peena chhodane se vajan kam nahin hota. balki achchhe khaane aur heldee laiphastail se hee vajan kam hota hai.

Vet los tips (weight loss), फैट लॉस टिप्स इन हिंदी
weight-loss-natural-tarika

Dekha jaata hai ki motaapa kam karane ke chakkar mein logon ko any beemaariyaan bhee ho jaatee hain.

Ye sab likhakar main aapakee pareshaanee ko aur nahin badha raha hoon, balki aap bhee agar vet kam karana chaah rahe hain, to usake baare mein bas kuchh besik cheejen bata raha hoon. kyonki ho sakata hai aap din-raat apana vajan kam karane ke lie mehanat to kar rahe hon lekin kuchh galatiyon ke kaaran aapakee mehanat par paanee phir raha ho.
Aap yadi apana vet kam karana chaahate hain to isake lie aapako sirph apanee laiphastail aur kuchh khaane-peene kee aadaton ko sudhaarana hoga, jisase aap kuchh hee samay mein apana vet aasaanee se aur naichural tareeke se kam kar sakate hain.

10 Tips  jinase kam kar sakate hain  app naapane vajan ko to aaeeye jaanate hai -------


1. Maanasik taiyaaree 

Aapako apane badhe hue vajan ke lie logon se sharminda hone kee jaroorat nahin hai. isake lie aap apane pairents, phrend ya aasapaas ke logon kee bhee help le sakate hain.

Aap unase kahen ki ve jab bhee aapako bargar-pijja-kek jaisee cheejen khaate hue dekhen to aapako turant aisa na karane ke lie kahen. isase aap motivet ho sakate hain aur aapako vet kam karane mein help milegee.

2. Apane khaane ko jaanen

Aapako apane lie khaana silekt karate samay aur bhee jyaada alart rahane kee aavashyakata hogee.

Aapako is baat ka khaas khyaal rakhana hoga ki aapakee bodee ke besik phankshan ke lie anasaichureted phait (unsaturataid fats) aur esenshial phaitee esids (aissaintial fatty achids) kee aavashyakata hai.

Kam phait ya kam shugar lebal vaale phood prodakts mein aavashyakata se jyaada kailoree hogee. isake badale mein aap bina cheenee vaale prodkts len jisase aapakee kailoree bhee kam rahegee aur aapaka vajan kam hoga.

3. Saabut anaaj khaen

Aapako koshish karanee hogee ki aap riphaind phood kee apeksha hol gren anaaj (wholai grains) jaise- rotiyaan, gehoon kee bred (wholai whaiat braiads), kukeez aur daliya (chookiais and oatmaial) se bana khaana hee khaen to jyaada behatar hoga.

Hol gren shareer ko metaabolaijd karane mein adhik help karate hain aur jaldee pachate hain. yah lambe samay tak shareer ko enarjee dete hain, jisase saare din aapakee bodee ko enarjee milatee hai. yah bhookh aur cheenee (sugar) kee talab ko kam karata hai.

4. Kam khaana khaane ke lie khud ko menipulet karen

Khaane kee kvaantitee ko dheere-dheere kam karane kee koshish karen. isase aapako kam khaane kee aadat ho jaegee aur dheere-dheere khaana kam karane se aapako jyaada bhookh bhee nahin lagegee.

Aapako ye bhee dhyaan rakhana hoga ki aapake daining tebal par aapakee kailoree kee maatra bahut seemit rahe. isalie ek saath ek badee sarving lene kee apeksha kaee chhotee-chhotee sarving lene se aapaka dimaag ye maan leta hai ki aapane kaaphee kuchh kha liya hai to aap phir jyaada nahin kha paenge.

5. Paanee hai vajan ghataane ka mukhy tool 

Har baar jab aap bhookhe hon ya aap khaana khaane ja rahe hon, yaanee lanch ya dinar se theek pahale paanee peene kee koshish karen.

Yah ek nishchit seema tak aapakee bhookh ko turant kam karane ka ek saral tareeka hai. adhik paanee bhee metaabolik ret ko badhaata hai aur aapaka pet bhara hua lagata hai.
6. khud ko namak se door rakhen 
namak aapake shareer mein paanee ko hold karata hai isalie isaka kam sevan karana chaahie. isake alaava namak blad preshar ko haee rakhata hai, jisase aapako paseena aaega.

Paseena aaega to bhookh aur pyaas lagegee aur kuchh na kuchh khaane ka aapaka man karega, jisake lie aap chaay ya kold drinks pienge, jinamen shugar hogee, jo aapake lie sahee nahin hai.

7. Phaibar ka upayog karen 

Apane khaane mein adhik phaibar shaamil karane kee koshish karen aur isamen solyubal (solublai fibair) aur in-solyubal phaibar (insolublai fibair) hona chaahie. isase aapako pet bhara-bhara lagata hai aur aapako jyaada bhookh nahin lagatee hai.

Pattedaar salaad mein aghulanasheel phaibar (insolublai fibair) paaya jaata hai jo naichural roop se aapake phood intek ko kam karata hai.

Aisa isalie hai kyonki kachchee salaad khaane ka matalab hai ki aapako adhik chabaane kee jaroorat hogee. aur is ekstra chabaane ke saath-saath laar nikalane se kuchh ghanton ke lie bhookh kantrol ho jaatee hai.

8. Eksarasaij karen

Aapako vajan kam karane ke lie shuruaat mein haivee eksarasaij kee jarurat nahin hai aur na hee eksarasaij plaan kee.
Udaaharan ke lie, seedhiyon se oopar aur neeche chadhana ek sabase aasaan, sabase saral haart kee eksarasaij hai jo aapake hips, pair aur jaanghon ko ton karata hai.

Baajaar mein ghoomana, apane mobail par baat karate samay chalana aur ghareloo kaam karana bhee best eksarasaij hain.

9. Shugar ko barn karen

Yadi aap meetha ya shugar se banee huee cheejon ko khaane se apane aapako nahin rok paate hain to subah naashte mein aap unhen le sakate hain.

Isase aapaka shareer poore din aapake dvaara pie gae milkashek se milee kailoree ka upayog karega. phir bhee koshish karen ki shugar aur usase banee huee cheejon ko kam hee khaen.

10. Vajan ghataane kee saavadhaaniyaan aapako najarandaaj nahin karanee chaahie

Vajan kam karane ke samay apane shareer ke phrem ko banae rakhana mahatvapoorn hai.

Vajan kam karane se aksar proteen kee kamee hotee hai, isase aapake masals bhee kam ho jaate hain. isalie aapako apanee bodee ke lie upayukt proteen kee aavashyakata hogee jisake lie aap paneer, eg vhait
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